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2010 Weekly Exercise Schedule PDF Print E-mail
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Written by Dave LaMay   
Friday, 12 March 2010 21:06
Everyone is invited to join these exercise events.  If this is your first time with the group, you may want to call ahead to confirm that there has been no last minute change.   


Sunday

Event                100 Mile Endurance Cycle
Time, Place            4:30 AM, Hibiscus Gardens in Lower Valley
Contact             OC 916-0135  

Event                58 Mile Cycle
Time, Place            6:00 AM - Wendy’s West Bay Road
Contact             Larry Walters 917-3447      (connecting with)
                48 Mile Cycle
6:30 AM - Hurley’s
Dave Bennett  925-8937
 
Monday   
Event                Hash House Harriers Run, 4 to 6 miles, speed varies.
Time, Place            Usually at 5:30 PM.  Location varies.  
Contact             For schedule, see     www.caymanhash.com

Event                Swim training   
Time, Place            Lions Pool starting at 6:15 PM


Tuesday
Event                Sea Swim - 1 Mile  
Time, Place            6:15 AM Cayman Reef (near Royal Palms)   
Contact             Caroline Cahill 323-0087, Tony Watts 323-1549


Wednesday             
    Event                Ocean Sea Swim.  Distance varies.  
Time, Place            5:30 PM. Sunset House
    Contact             Celine Macken 925-1751

    Event                Wednesday Night Running Club.  Three to five miles
Time, Place            6:00 PM. World Gym
    Contact             Justine Plenkiewicz. This e-mail address is being protected from spambots. You need JavaScript enabled to view it , Tony Watts 323-1549


Thursday                
Event                Sea Swim - 1 Mile
Time, Place            6:15 AM Cayman Reef (near Royal Palms)   
Contact             Caroline Cahill 323-0087, Tony Watts 323-1549

Event             Swim Training
Time, Place            Lions Pool starting at 6:00 PM


Friday                 
    Event             Ocean Sea Swim.  Distance varies.  
Time, Place            5:30 PM Sunset House
    Contact             Celine Macken 925-1751


Saturday                 
Event                Deep Water Run with flotation belt  
Time, Place            6:30 AM  Royal Palms  
Contact             Ed Solomon (925-4620), Larry Walters 917-3447

    


Web site:  www.triathlon.ky                    E-mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it            
 

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